In this episode, Chef Claudio Aprile @claudioaprile1 shares his practice of Savouring Each Moment; through the Art of Being Present, along with his powerful approach towards mindful eating."
Harvard University research shares certain nutrients in food that have been shown to reduce anxiety and raise our serotonin levels and dopamine. This feel-good neurotransmitter contributes to our feeling of happiness and well-being. For a list of choice food selections, please visit: Eating during COVID-19: Improve your mood and lower stress - Harvard Health
Welcome to #AtHomeWithJen
To apply or not apply? 💄- That is the question. Our skincare and makeup habits during COVID have a psychological and physical effect based on our beauty decisions. Experts say applying makeup can make a huge difference in navigating these unpredictable and overwhelming circumstances.
"I tell my patients to put lipstick on in the morning if they're having trouble separating home and work life," says Samantha Boardman, MD, a clinical instructor in psychiatry and assistant attending psychiatrist at Weill Cornell Medical College. "It can [help] to separate your weekend self from your work self by presenting differently."
I have turned to celebrity makeup artist Sandra Yang @sandrasyang to offer her expert advice on managing your at-home skin and beauty routine.
Welcome to #AtHomeWithJen: A conversation with International Celebrity Hair Stylist, Mandy MacFadden, and Salon Owner of Salon Decorum. @mandymacfadden @salondecorum.
We know our appearance impacts our personal, social, and professional lives. *How we look impacts how we feel AKA" beauty self--esteem."
I've turned to International Stylist, Mandy MacFadden. What to do about our mature roots and split ends? Do we attempt a box color or a youtube haircut? Mandy gives us her best practices and coping tips for at-home haircare. *Psychology Today, Vivian Diller, Ph.D. February 18, 2012.
Welcome to another edition of #AtHomeWthJen.
I've had many of my clients share with me while they are home; they are looking within and asking the following questions:
What is Spirituality? What is Mindfulness? How can I even try to Meditation if I can't sit still for 5 minutes - is there a right and a wrong way to practice?
I went to my own Spiritual mentor of many years Sarah @sarahsunshine444. She is a spiritual mentor, minster, best-selling author, and celebrity psychic medium. She also works with the military and the police on missing cases.
She breaks down my questions and more, in a very approachable way. I hope you enjoy our conversation.
𝙒𝙚 𝙛𝙚𝙚𝙡 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙬𝙚𝙖𝙧! There is scientific evidence to support the claim that clothing can affect our emotions, performance, and overall well-being. Experts have defined the term Enclothed Cognition: the systematic influence that clothes have on the wearer's psychological processes and abilities. As we are all turning to Zoom, Skype, Google Hangouts, and FaceTime for our social and professional connections, should we be dressing to impress? I've reached out to my dear friend and red-carpet fashion designer, @jordanstewartrvng of RVNG, to gain her top tips and sights on looking and feeling better while in isolation.
Happiness. What does happiness look like during challenging times. Dr. Gillian @gillianmandich shares her insights on how to own, reclaim and honour your happiness during Covid-19
Welcome to AT HOME WITH JEN. A digital series providing comfort, clarity, and conversations about the many questions we are currently asking ourselves. If you are thinking about it - I’m asking it! This series is about SERVICE. I've gone through my Social Rolodex to seek experts and celebrities that can offer guidance towards better health and habits amidst unsettled times. We are all in this together.
xo Jennifer Ettinger