In this episode, Chef Claudio Aprile @claudioaprile1 shares his practice of Savouring Each Moment; through the Art of Being Present, along with his powerful approach towards mindful eating."
Harvard University research shares certain nutrients in food that have been shown to reduce anxiety and raise our serotonin levels and dopamine. This feel-good neurotransmitter contributes to our feeling of happiness and well-being. For a list of choice food selections, please visit: Eating during COVID-19: Improve your mood and lower stress - Harvard Health
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